Special discount available with code SMOAR10 at the following websites: Refuse To Conform Clothing (www.refusetoconformclothing.com) | Just Strong (www.juststrong.com) Special discount available with code SMOAR10 at the following websites: Refuse To Conform Clothing (www.refusetoconformclothing.com) | Just Strong (www.juststrong.com)

Special discount available with code SMOAR10 at the following websites: Refuse To Conform Clothing (www.refusetoconformclothing.com) | Just Strong (www.juststrong.com) Special discount available with code SMOAR10 at the following websites: Refuse To Conform Clothing (www.refusetoconformclothing.com) | Just Strong (www.juststrong.com)

WHO WE ARE

SHAUNA MOAR, MOAR COACHING

ABOUT US

As well as being a qualified Personal Trainer, Shauna has an extensive background and many years experience in sports and fitness, including Rugby, Swimming and Horse Riding, and her biggest passion is Strongwoman.

Shauna’s been competing in Strongwoman for several years which has led to massive successes including national titles, podiums and now a world level podium. She has a calm, caring and approachable nature, but at the same time is extremely driven, self-motivated and determined. She has a ‘never give up’ attitude and believes anything is possible if you work hard for it.

Shauna is passionate about helping people achieve their goals, whatever they may be!

All our Moar Coaching staff, including Shauna are fully insured and DBS checked.

AREAS OF EXPERTISE

Weight Lifting

Strength Training

Rugby Conditioning

Weight Loss

Nutritional Advice

Body Confidence

Barriers to Training

LGBTQ+

Equality and Diversity

AWARDS & TITLES

Static Monsters World Ranking 4th

BNSF Scotland's Strongest Woman 2023

BNSF Scotland's Strongest Woman 2022

WDC Trap Bar World Champion

WHEA 3rd World Strongest Woman 2022

Ultimate's Strongwoman Competitor

3rd Official Scotland's Strongest Woman U82kg 2022

Shetland's First Strongest Woman (Reigning Champion)

Shetland Rugby Player of the Year 2017

Aberdeenshire Quines Rugby Player

OUR CLIENTS

moar_coaching

⭐Client Testimonial⭐ #mondaymotivation #homew

⭐Client Testimonial⭐

#mondaymotivation #homeworkout #personaltraining #onlinecoaching #ptingleby #ptmiddlesbrough #ptyarm

GYM MEMBERSHIP + PROGRAMMED WORKOUTS Many people

GYM MEMBERSHIP + PROGRAMMED WORKOUTS

Many people struggle with knowing what to do in the gym, which exercises to do to target specific areas and muscles, rep ranges, and everything else.

Let Moar Coaching do the hard work for you!

With our programmed membership plan, you get 12 monthly workouts (3 per week) along with unlimited use of the gym facilities.

Simply log into the coaching app and follow the workout plan which has demonstration videos and detailed descriptions for each exercise.

For a special introductory discounted of £50 a month you get:

⭐️ MONTHLY ONLINE PLAN
⭐️ CUSTOMISED WORKOUTS
⭐️ SUITABLE FOR ALL ABILITIES
⭐️ UNLIMITED USE OF GYM
⭐️ UNLIMTED GROUP CLASSES
⭐️ PRIVATE TRAINING SPACE
⭐️ MONTHLY ROLLING MEMBERSHIP
⭐️ NO TIES TO LENGTHY CONTRACTS

Get in touch to discuss and get signed up!

https://linktr.ee/MoarCoaching
.
.
.
.
.
.
.
#moarcoaching #breakingbarriers #inclusivetoall #personaltraining #privategym #gyminprivate #gymmiddlesbrough #personaltrainer #PT #onlinecoach #onlinecoaching #onlineprogramming #onlineprogram #coach #strengthandfitness #middlesbrough #middlesbrougbusiness #boro #utb #lgbtqia #lgbt #strengthtraining

💪Tonight’s Fitness Class 💪 Our Moar Weigh

💪Tonight’s Fitness Class 💪

Our Moar Weights class was on tonight for a change!

People smashing PB’s, achieving things they didn’t expect to and cheering each other on!❤️

We have around 4-6 per class to make sure everyone feels comfortable. We know big group classes can be overwhelming for some, so we always keep the group small and the energy levels high! 👏

If you’d like any more info, please message the page or send an enquiry through the website!

Swipe right to see our class timetable 💪 more classes to be added soon too!

Let’s do this thing 🏋️‍♀️

#teesside #gym #personaltrainer #coaching #moarcoaching @queeryoganorth

💪 CLIENT PROGRESS 💪 Miriam has just complet

💪 CLIENT PROGRESS 💪

Miriam has just completed her second 12 week block of online coaching and she absolutely smashed it!

She set specific goals for the 12 week period which gave a focus and drive to work towards successfully achieving these goals, which were:

💪 Increase muscle mass ✅ 2kg added
💪 Improve deadlift technique ✅ see video
💪 Improve on pull ups ✅ Increased reps

As you can see from the video, Miriam struggled with her back rounding when doing heavier deadlifts. We did a 1-1 Personal Training session while I was in Shetland to focus specifically on this lift, and then carried on with progress via online coaching.

⭐️ See video for results! ⭐️

Comment from Miriam:
“Just completed my second 12 week block with Shauna. This time focusing on putting a bit of muscle on, I’ve managed to gain over 2kg in muscle 💪 I’ve also been working on my deadlift technique at higher weights as my back was rounding. Shauna was able to help fix this after our 1 to 1 session and I’m feeling much more confident stacking the weights on 🎉”

Amazing work again from this client! Looking forward to the next block! #proudcoach
.
.
.
.
.
.
.
#moarcoaching #PT #personaltraining #personaltrainer #coach #onlinecoach #onlinecoaching #strengthtraining #deadlift #strengthandfitness #musclemass #musclegain #gym #fitness #womenwholift #strongwomen #strongwoman #letsgo

👯👯‍♂️ PRIVATE GROUP TRAINING 👯‍♂️👯

Do you and a small group of friends, family, or colleagues want to train but don’t have the space or equipment to do so?

We offer private small group training here at Moar Coaching!

Book your private group slot and come and train with your friends, family, or work colleagues with nobody else around!

Not sure what to do when at the gym?

Our female personal trainer can provide bespoke planned sessions! Or you can even book her to coach your group sessions!

Lots of options available to suit your own needs and schedules.

We also have private 1-1 and 2-1 Personal Training available.

Message for more information ☺️
.
.
.
.
.
.
.
#privategym #privatetraining #grouptraining #groupfitness #moarcoaching #middlesbrough #gym #workout #groupworkout #privatefitnessstudio #strengthandfitness #strengthtraining #middlesbrough #middlesbroughgym #middlesbroughbusiness #womeninbusiness #femalePT #PT #strongwoman #personaltrainer #personaltraining #gymdogs #boro #teesside #privatebookings #safespace #inclusive #lgbt

⭐️ CLIENT PROGRESS UPDATE ⭐️ Amazing resu

⭐️ CLIENT PROGRESS UPDATE ⭐️

Amazing results from an online client!

Simply by following her online training plan and staying consistent, in just 8 weeks Anne has:

⭐️ Lost 2.8kg bodyweight
⭐️ Increased Strength
⭐️ Increased Fitness
⭐️ Improved confidence

Comment from Anne:
“I can’t believe the difference in just 3 months! Shauna’s online coaching has made such a difference to me in my weight, confidence and strength. I am delighted with the progress so far. Thanks Shauna for your awesome support.”

Well done Anne! Your dedication is paying off! I can’t wait to see what the next 8 weeks bring! 💪🥳
.
.
.
.
,
,
,
#proudcoach #onlinecoach #onlineclient #onlinecoaching #clientprogress #progression #strenghtandfitness #bodytransformation #fitnessjourney #gymmotivation #workout #workoutmotivation #transformation #weightloss #strengthtraining #fitness #moarcoaching #letsgo

🤰 International Day of the Midwife 🤰 Today

🤰 International Day of the Midwife 🤰

Today I went along to support Rachel and some of her work colleagues who ran a 5k park run to celebrate this weekend’s International Day of the Midwife! 🏃🏼‍♀️🏃🏼‍♀️

Daphne even joined Rachel on the run, while me and Dora cheered from the sidelines 📣🐶

On the International Day of the Midwife, we celebrate the incredible contributions of midwives. Their dedication and expertise in maternal and newborn health make a profound difference in the lives of many.

As you all know, Rachel is a very prominent part of @moar_coaching as well as a midwife and working as lecturer in midwifery, so today we celebrate Rachel!

Have a great weekend everyone! 🫶🥳
.
.
.
.
,
,
.
#moarcoaching #internationaldayofthemidwife #parkrun #parkrunuk #parkrunday #midwife #gymdogs #wynyardwoodlandpark #strongwomen #strongwoman #motivation #supporteachother #strongertogether #teammoar #team #personaltraining #gym #fitness #fitnessjourney #middlesbrough #teesside #strengthandfitness #5k #lgbt #inclusion #empowerment #womensupportingwomen #empoweredwomenempowerwomen #gymmotivation

🤩 MOAR COACHING PRIZE DRAW!!! 🤩 To celebrat

🤩 MOAR COACHING PRIZE DRAW!!! 🤩

To celebrate the opening of Moar Coaching’s Strength and Fitness unit, we are doing a massive prize draw giveaway!!

For just £3 a ticket, you could win one of the following prizes:

⭐️ Personal Training session with Shauna
⭐️ One month gym & class membership
⭐️ Online personalised training plan
⭐️ Plus loads of merchandise up for grabs!

Message to purchase tickets or pop along the unit!

All proceeds will go towards Shauna Moar’s Strongwoman fundraiser to help her train with specialised equipment and travel to compete.

Please see the original fundraiser for more information, and join the fundraiser Facebook group here:

https://www.facebook.com/share/7kVkSS6qzLjcRfS4/?mibextid=K35XfP

Thanks everyone for your support and good luck! 🤞

T&C’s:
Please note winners of the prizes will only be contacted by this account and winners will be notified during the prize draw which will take place via the Facebook fundraiser group.
.
.
.
.
.
.
.
#moarcoaching #prizes #prizedraw #prizegiveaway #win #entertowin #personaltraining #PT #moarcoachingstrengthandfitness #strengthandfitness #moarcoachingunit #onlinecoaching #onlinecoach #fitness #gym #workout #middlesbrough #boro #teesside #stocktonontees #smallbusinessowner #strongwoman #fundraiser

We’ve had a productive morning at the ‘Power o

We’ve had a productive morning at the ‘Power of Women’ networking event this morning!

It is great to see local businesses supporting one another ❤️👏

Being able to showcase our small, independent business makes us so proud. To know in just 18 months, the business has expanded into our private gym at Riverside Park is a dream come true. Knowing so many of our clients feel more confident and enjoy their training is even more amazing!

If you want to train with Moar Coaching or pop along to see the gym, send a message on the socials or via the website! 🙌 Come and see why so many people are choosing us! @pow_campaign @_rokir__ #personaltrainer #coach #teessidebusiness #teessidebusinesswoman #powerofwomen #middlesbrough

💪 PERSONAL TRAINING MEMBERSHIP PLAN 💪 INCLU

💪 PERSONAL TRAINING MEMBERSHIP PLAN 💪

INCLUDES:
⭐️ 1x weekly Personal Training session
⭐️ Unlimited use of gym
⭐️ Unlimited group class bookings
⭐️ Private training space
⭐️ Monthly rolling membership
⭐️ No ties to entry contracts

Flexible times to suit all schedules. Book your slots via the easy to use app. Other options available to suit your individual needs and budget. Message to enquire!

What are you waiting for? Let’s go! 💪
.
.
.
.
.
.
#moarcoaching #pt #personaltraining #personaltrainer #personalplan #personaltrainingplan #gymmembership #privategym #strengthandfitness #strongwoman #strongman #strengthtraining #fitness #instafit #middlesbrough #boro #teesside #stocktonontees #riversidepark #teessauruspark #groupfitness #lgbt #inclusion #inclusive #safespace #everybodywelcome

🙈 BLOOPERS REEL 🙈 If you enjoyed our glute

🙈 BLOOPERS REEL 🙈

If you enjoyed our glute video, here are the bloopers from the workout 🤣

As you can see, at Moar Coaching we like to have fun while we workout! 🏋🏼‍♀️

Come along and join our private inclusive and welcoming training facility 💫

What are you waiting for? Let’s go! 💪💪
.
.
.
.
.
.
.
#moarcoaching #strengthandfitness #privatetraining #privategym #workout #gym #middlesbrough #stocktonontees #teesside #personaltraining #boro #gymdogs #fitness #middlesbroughbusiness #supportsmallbusiness #localbusiness #womenownedbusiness #inclusivegym #safespace #lgbt #community

⭐Client Testimonial⭐ At Moar Coaching, inclus

⭐Client Testimonial⭐

At Moar Coaching, inclusive fitness is the goal! The aim is to support everyone who comes to us. Whether you're in need of one-to-one person training, online coaching or a combination, flexible training plans can be set. Get in touch and book your first block of sessions now!

#personaltraining #personaltrainingmiddlesbrough #personaltrainingingleby #inglebygyms #homeworkout #onlinetraining #onlinecoaching #fridayfeeling

⭐️ GROUP CLASS MEMBERSHIP ⭐️ Moar Coachin

⭐️ GROUP CLASS MEMBERSHIP ⭐️

Moar Coaching’s group class membership, for just £25 per month it includes:

⭐️ Unlimited class bookings
⭐️ Book in advance on the easy to use app
⭐️ Private training space
⭐️ Limited to 6 people per class
⭐️ Monthly rolling membership
⭐️ No ties to lengthy contracts

Group classes are limited to 6 people per class for a private and comfortable training environment.

An inclusive and welcoming space for all! Classes are suitable for all abilities, experience and ages (14+).

Come along to sessions with an experienced and knowledgeable instructor / strength athlete, and join Moar Coaching’s growing community where you are guaranteed fun and laughs throughout!
.
.
.
.
.
.
.
#moarcoaching #groupfitness #fitness #fit #grouptraining #groupclasses #pt #personaltraining #personaltrainer #coach #strengthathlete #strongwoman #strongwomen #strongman #strongpeople #strengthtraining #strengthandfitness #middlesbrough #boro #utb #teesside #inglebybarwick #onlinecoaching #lgbt #inclusion #everyoneiswelcome

💪 20 MINUTE GLUTE WORKOUT 💪 We did this as

💪 20 MINUTE GLUTE WORKOUT 💪

We did this as a pairs session (and the puppy joined in too!) you can also do this individually or as a group too.

Grab a glute band and do 10 reps of each exercise (10 reps each leg on individual leg exercises) for 3 rounds:

🏋🏼‍♀️ Squats
🏋🏼‍♀️ Side leg raises
🏋🏼‍♀️ Clam shells
🏋🏼‍♀️ Donkey kicks
🏋🏼‍♀️ Glute bridges

Remember to warm up and stretch off too!

ENJOY! 🏋🏼‍♀️💪🥳
.
.
.
.
.
.
#moarcoaching #workout #gym #coupleworkout #traintogether #gluteworkout #glutes #gluteband #twentyminuteworkout #instaworkout #middlesbrough #teesside #strengthtraining #workouttips #workouttime #womenownedbusiness #womeninbusiness #inspiration #lgbt #inclusion #empowerment #personaltraining #quickworkout

💪 MOAR COACHING GYM MEMBERSHIP 💪

For just £35 per month, you get:

⭐️ Unlimited use of gym
⭐️ Unlimited group class bookings
⭐️ Private / semi-private training space
⭐️ Monthly rolling membership
⭐️ No lengthy contract ties
⭐️ Inclusive and accessible to all

Moar Coaching prides itself on being a safe and welcoming space inclusive and accessible to all. We aim to provide a comfortable, private and semi-private gym sessions by limiting the number of people training at one time.

‘An old school strength gym with a modern twist’

If you’d like to come along to view the unit and have a chat do get in touch!

https://linktr.ee/MoarCoaching
.
.
.
.
.
.
.
.
#moarcoaching #gym #gymmembership #gymmotivation #gymlife #privategym #privatetraining #middlesbrough #boro #utb #teesside #coaching #pt #prrsonaltraining #personaltrainer #strongwoman #strongwomen #inclusion #inclusive #accessible #lgbt #lgbtq #lgbtfriendly #lgbtcommunity #gymclasses #groupfitness #strengthtraining #circuits #kettlebells #functionalfitness

MOAR COACHING STRENGTH & FITNESS UNIT WEEK 1 COM

MOAR COACHING STRENGTH & FITNESS UNIT

WEEK 1 COMPLETE 💪🥳

⭐️ 1-1 Personal Training
⭐️ Private gym sessions
⭐️ Group fitness classes
⭐️ And lots of fun & laughs!

WEEK 2 LETS GO! 💪💪💪
.
.
.
.
.
#moarcoaching #strengthandfitness #middlesbrough #strongwomantraining #strongwoman #gym #workout #utb #teesside #fitnessclass #gymclass #fitness #strengthtraining #lift #liftweights #womeninbusiness

Happy Friday from Moar Coaching! Here’s a little

Happy Friday from Moar Coaching! Here’s a little update on the gym! We are so proud of what is being achieved here and there’s more to come 💪 We are open 10-2 tomorrow if you want to come and say hello and there’s only 2 PT slots available so book via the app if you want one of them 🫶
.
.
.
.
.
#personaltrainer #onlinecoaching #classes #groupfitness #friday #thatfridayfeeling #gym #middlesbrough #teessauruspark #teesside #strengthandfitness

Recipe Time... 🥁 Moar Coaching nutrition and re

Recipe Time... 🥁
Moar Coaching nutrition and recipe videos and posts always result in us getting loads of messages asking for more! So, here is a new recipe for you! In a slightly different format to usual, courtesy of @Rokir (if you don't follow them, check their pages out!)

Today we have: Protein Turkey Burgers! 🍔
Make these turkey burgers with tomato chutney for a healthy dinner – they're low in calories and packed with protein! Ideal before or after training!

#healthyfood #proteinfoods #highprotein #mealplans #mealprep #foodstagram #recipes #foodblog #foodies #foodlovers #strongman #weightlifting

🗞️ MONDAY NEWS! 🗞️ Today was the first

🗞️ MONDAY NEWS! 🗞️

Today was the first day of the unit’s membership plans and the start of the group class timetable!

Not only that but I also had a visit from @hartgableslgbt who presented me & Moar Coaching with my finalist award for ‘positive impact on LGBT health’

From Hart Gables LGBT:
“Thank you Shauna for creating safe and inclusive spaces within classes, 1-1 sessions and across your social media platforms. Helping people feel validated and comfortable makes a real difference” ⭐️⭐️

What a day! And we’re just getting started 😎
.
.
.
.
.
.
.
#InclusionMatters #lgbtallianceawards #nomination #award #awardnominee #finalist #lgbt #lgbtqia #lgbtcommunity #inclusion #inclusive #safespace #personaltraining #personaltrainer #PT #coach #strengthandfitness #privategym #middlesbrough #utb #teesside #moarcoaching

💪 COMPETITION UPDATES 💪 It’s been a busy

💪 COMPETITION UPDATES 💪

It’s been a busy time for me not only opening the unit, but completing three Strongwoman competitions in the space of just two weeks!

Thanks so much to everyone for the messages and well wishes, it’s much appreciated! Here’s a little update of how the comps went:

🏆 Deadlift Championships - World & Scottish record (beating & retaining my own records) 🥳

🏅 Scotland’s Strongest Woman U82’s - 4th 🥳

🏅 Arnold’s UK’s U82’s - 4th 🥳

Now it’s back to the unit and memberships start from tomorrow! We have a range of membership options available to suit all needs and budgets, including:

⭐️ Group class membership
⭐️ Gym membership
⭐️ PT Plan
⭐️ Online programming plan
⭐️ Combo plan including all of the above!

Do get in touch to arrange a visit to the unit where we can show you around, have a chat and get you signed up!
.
.
.
.
.
.
.
#letsdothisthing #moarcoaching #personaltrainer #strongwoman #middlesbrough #teesside #shetland #utb #gym #ptstudio #gymunit #gymmembership #motivation #stengthtraining #weightlifting #liftweights #functionalfitness #fitness #instafit #motivation #inspo #empower #givememoar

Follow on Instagram

BECOME A SPONSOR

2024 SPORT SPONSORSHIP

If you want to become part of our sponsorship team, please get in touch!